Upcoming Events

Check out these upcoming events:

• October 25th: Sound bath in Oakland from 7:30-9:00 pm. Join Lila Heller and myself for an evening of gentle movement followed by a 1-hour sound bath. Give your nervous system the treat of relaxation! Follow this link for more info and to grab your spot (space is limited).

• May 1-3, 2026: Spring Re-New-All Retreat at Mandala Springs. This is a 2-night, 3-day experience just about a 2-hour drive from the East Bay. There will be movement, meditation, journaling, delicious food, storytelling, plunge pool, hiking trails, and much more! Grab your spot, space is limited!